As you age, your metabolism slows, making it harder to lose weight and keep it off. What you might not realize is that poor oral hygiene can also be a contributing factor. If you neglect regular brushing and flossing, you are hurting more than just your smile; you’re also negatively impacting the rest of your body and overall health. Keep reading to learn how the two are connected and what you can do to get your smile and digestion back in order.
The Link Between Oral Hygiene and Metabolism
Researchers have found that patients who do not maintain their regular oral hygiene routine experience greater inflammation and a higher risk of metabolic syndrome. This forms when an individual has multiple conditions that can lead to heart disease, stroke, or Type 2 diabetes.
Since oral inflammation is believed to be the link between poor oral hygiene and its effects on your metabolism, it often stems from advanced gum disease. Affecting more than just teeth, gums, and bones, it also causes problems with gut bacteria. This is due to the microorganisms in your stomach being altered by gum disease, which can harm your metabolism.
As a result, you may begin to develop higher blood pressure, elevated blood sugar levels, and weight gain.
What Can You Do to Protect Your Overall Health?
Keeping your oral and overall health in check requires committing to positive changes in your dental hygiene routine and everyday lifestyle choices. This means that you will need to:
- Brush your teeth for two minutes, twice daily, with fluoride toothpaste. If necessary, ask your dentist about a preventive gum disease product that you can use.
- Floss between your teeth at least once a day to remove bad bacteria that contribute to gum disease.
- Drink lots of water to keep your saliva production up.
- Limit your intake of sugary and starchy foods; instead, incorporate smile-friendly options, such as dark, leafy greens, lean proteins, dairy, and fresh fruits and vegetables.
- Stop smoking and using any tobacco products.
- Drink alcohol in moderation.
- See your dentist twice a year for regular dental checkups and cleanings.
You cannot control how your age impacts your metabolism, but you can manage how your daily oral hygiene affects it. Take the necessary steps today to ensure your smile and body continue to work well together.
About the Practice
Our dentists at Westgate Dental Care understand the impact oral health can have on your overall well-being. As experts in the field, we recognize the potential risks associated with poor oral hygiene. This is why we offer preventive dentistry services to catch problems in their earliest stages. If you are not brushing and flossing regularly, allow us to help before the effects begin to attack the rest of your body. All you need to do is visit our website or call (847) 577-7171 to schedule an appointment.