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Trouble Sleeping? Here’s How to Establish Healthy Sleep Habits!

August 14, 2019

Filed under: Uncategorized — drkics @ 6:25 pm
Man sleeping

Nothing is worse than trying to rest for the upcoming big day only to toss and turn all night. You keep checking the clock, and before you know it, it’s already time to get up and start your day. If this sounds like you, you could be affected by sleep apnea in Arlington Heights, an incredibly common sleeping disorder that causes you to start and stop breathing during sleep. This disorder is hard to recognize, which is why it’s important to know the signs. Additionally, there are ways that you can set yourself up for sleeping success! Keep reading to learn about some healthy sleeping habits and the common symptoms of sleep apnea that you should be aware of.

How Can I Sleep Better?

Here are some easy yet helpful tips on how to give yourself a better night’s sleep:

  • Avoid Stimulants: Alcohol, nicotine, caffeine, and other chemicals can interfere with your sleep, which is why it’s best to avoid them at least 4 to 6 hours before bedtime.
  • Create a Sleep-Inducing Environment: A quiet, dark, and cool space will automatically make falling asleep easier. Consider black out curtains and refrain from electronics in bed to promote sleepiness—screens can dysregulate your sleep cycle.
  • Establish a Relaxing Pre-Sleep Routine: Getting in a routine is a great way of telling your body that it’s time to go to sleep. Try taking a bath or reading a book while avoiding any stressful activities.
  • Only Go to Bed When You’re Truly Tired: Difficulty falling asleep can result in frustration, which is why you should get up if you can’t sleep in the first 20 minutes. Get out of bed, go to another room, and do something relaxing until you’re ready to sleep.
  • Nap Early or Not at All: Napping can make it harder to fall asleep at night, which is why you should only nap early in the day or not at all.

What are the Symptoms of Sleep Apnea?

While the above tips may be enough for some people to get their great night’s sleep back, those affected by sleep apnea will need treatment. Before seeing your dentist in Arlington Heights, it’s important to be able to recognize the most common signs and symptoms of sleep apnea, including:

  • Loud snoring
  • Waking up with a dry or sore throat
  • Waking up with a choking or gasping sensation
  • Lack of energy during the day
  • Morning headaches
  • Restless nights

If you’re ready to take control of your sleep, use these tips! For those who think they may have sleep apnea, contact your dentist as soon as possible to receive lifechanging treatment.

About the Practice

At Westgate Dental Care, we have 5 dentists who are committed to creating the best experience for their patients. They believe in treating more than just teeth, which is why they offer sleep apnea therapy. For any questions, they can be reached through their website or by phone at (847) 577-7171.