To Pick or Not to Pick: Can Toothpicks Be Harmful to Your Smile?

September 3, 2025

container of toothpicks

Toothpicks are the most common item people reach for after a meal. When food becomes stuck between teeth, these spiked pieces of wood offer an easy way to remove the lodged object, but how safe are they to use? Are they potentially harmful to your teeth and gums? Find out the truth and why you might want to consider a better and less damaging alternative.

Why Do Dentists Discourage the Use of Toothpicks?

Although many dental emergencies include toothaches, chipped or cracked teeth, broken or lost restorations, etc., it’s possible that using unsafe items to remove food or debris from between teeth is the reason for damaged teeth and gums.

When it comes to toothpicks, dentists tend to discourage their use for several reasons:

  • They can break and become stuck in your gums. This can lead to inflammation and bleeding. If you struggle to remove the broken piece, it can lead to an infection if not treated right away.
  • The pointy end of a toothpick can puncture your gums, making it easier for bacteria to attack and cause an infection.
  • Toothpicks can make loose restorations more unstable.
  • They can wear down your tooth enamel over time, causing your teeth to become vulnerable to cavities and decay.
  • They can push food deeper into your gums.

What Safer Alternatives Should You Use Instead?

No matter what might be lodged between your teeth, it’s important that you choose safe and effective dental instruments to try and remove the object. Instead of reaching for a toothpick, consider trying:

  • Dental floss – Designed to remove plaque and food particles from between teeth, dental floss is a dentist-approved product that is safe to use and highly effective.
  • Water irrigator – If you have a Waterpik or something similar, you can use the pressurized water to push the lodged bit of food or object out so that it is no longer between your teeth. This can be an ideal option if you wear braces.
  • Interdental brush – This type of cylindrical brush removes food particles, plaque, and other debris from teeth without damaging your enamel or gums.

Whether you’ve ever used a toothpick or not, it’s time to toss them aside and choose a safer way to remove food from your teeth. Doing so will lower your risk of an emergency and needing immediate dental care.

About the Practice
Westgate Dental Care is pleased to have a qualified team of dental experts who are always ready to provide patients with valuable tips and recommendations in addition to superior service and care. When it comes to the right tools for taking care of your teeth and gums, our dentists will make sure you know what is safe to use and which items you should avoid so that you don’t experience a dental emergency. If you want to learn what kind of instruments are best for your smile, visit our website or call (847) 908-3684 to speak to a member of our team.