Fluoride is key when it comes to oral health – that’s why it’s been added to everything from toothpaste to the public water supply! However, there are other ways to incorporate this naturally occurring mineral into your life to help prevent tooth decay, like adding foods that are naturally high in fluoride to your diet. To learn a few, keep reading.
1. Seafood
Seafood is often associated with fancy dinners, but foods like shrimp and crab legs are also a great source of fluoride! So, there’s a place for them in nearly every well-balanced diet. Note: if you eat a plant-based diet, then try incorporating vegetables from the sea, like spirulina and Irish moss.
2. Fruit
Fruits are known for being packed with vitamins and naturally sweet, but many also contain fluoride! A few common ones include strawberries, bananas, watermelons, and cherries. While it’s best to eat them whole to get the added fiber, you can also blend them up in a smoothie for a healthy and filling snack on-the-go!
3. Grapes and Raisins
Grapes are naturally high in fluoride, and they are incredibly versatile too! They are great alongside some cheese and crackers or entirely on their own. You can also opt for raisins as a topping to your oatmeal or sweet dessert. You can also sip on grape juice, but the added sugar makes it best to indulge in this beverage occasionally rather than daily.
4. Tea and Coffee
Do you love starting your day with a cup of coffee? Maybe you like having a warm cup of tea to wind down in the evening. Good news: both coffee and tea contain fluoride! Plus, you can boost the fluoride factor by brewing your beverage with tap water (if your city has added it to the public water supply, of course). Note: coffee and tea can also stain your teeth. To prevent that from happening, use a straw!
5. Vegetables
Since vegetables are packed with nutrients and low in sugar, they are a great addition to nearly every diet! If you’re looking for a fluoride-rich one to add to your meals, then try spinach. You can make it a side to your lunch or dinner. Otherwise, if you don’t like the taste, you can add it to a fruit smoothie to mask the flavor while still incorporating it into your diet.
With these fluoride-rich foods, you can satisfy your tastebuds, enjoy a varied diet, and boost your oral health!
About the Practice
Our team at Westgate Dental Care knows how important fluoride is when it comes to oral health. That’s why our talented dentists offer fluoride treatments in addition to other preventive care services. In addition, we focus on patient education through tips like adding fluoride-rich foods and drinks into your diet. If you’d like to learn more about how to prevent cavities or you want to schedule an appointment, don’t hesitate to visit our website or call (847) 908-3684.