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Are You Brushing Your Teeth Too Hard? Here’s How You Can Tell

October 28, 2022

Filed under: Uncategorized — drkics @ 7:01 pm
Patient looking at frayed toothbrush

Do you go into autopilot the moment you pick up your toothbrush? Sadly, this can result in unhealthy habits, like applying too much pressure. Since this can lead to everything from sensitive teeth to receding gums, it’s crucial that you aren’t brushing your teeth too hard. Keep reading to learn the #1 sign that you are as well as the proper technique.

The #1 Sign You’re Brushing Your Teeth Too Hard

If you’re looking for a sign that you’re brushing your teeth too hard, then take a look at your toothbrush. Are the bristles frayed and worn down? Then you’re probably applying too much pressure. Remember, you don’t need to squash the bristles against your teeth to effectively remove food particles and debris!

How To: Brush Your Teeth Properly

Brushing your teeth properly starts with the right supplies, including a soft-bristled toothbrush and toothpaste with fluoride. Naturally, the right technique is important too. Here are a few tips to help:

  • Brush at a 45-degree-angle, cleaning along your gumline in the process
  • Move in small circular motions, not back and forth across your teeth
  • Take the full two minutes to clean each tooth
  • Replace your toothbrush every three to four months

5 Additional Oral Hygiene Best Practices

A proper brushing technique is a great place to start. To keep your teeth and gums happy and healthy, you should also:

  • Consistently floss and rinse with mouthwash
  • Visit your dentist every six months for a dental checkup and cleaning
  • Limit your consumption of sugary foods and beverages, including candy and soda
  • Avoid unhealthy dental habits, like smoking and using your teeth as tools to open things
  • Wear a mouthguard if you play sports or grind your teeth

Since brushing too hard can result in numerous oral health problems, from sensitive teeth to receding gums, it’s important to avoid this unhealthy dental habit altogether. If you do notice that the bristles on your toothbrush are beginning to fray, then make an active effort to use less force when completing your oral hygiene regimen. It’s also a good idea to prioritize your six-month dental checkups so your dentist can periodically examine your teeth, intervening in the early stages if something problematic does arrive.

About the Practice

Westgate Dental Care is proud to have seven exceptional dental professionals in-house. Not only does this mean that all of your dental needs can be taken care of at our conveniently located office in Arlington Heights, but it also means you can turn to the same familiar, friendly, and welcoming faces time and time again. If you have a question about proper oral hygiene techniques or are overdue for your six-month checkup, don’t hesitate to schedule an appointment via our website or by phone at (847) 908-3684.