{"id":14234,"date":"2022-10-28T19:01:51","date_gmt":"2022-10-28T19:01:51","guid":{"rendered":"https:\/\/www.westgatedentalcare.net\/blog\/?p=14234"},"modified":"2026-01-08T19:39:25","modified_gmt":"2026-01-08T19:39:25","slug":"how-to-tell-if-you-are-brushing-your-teeth-too-hard","status":"publish","type":"post","link":"https:\/\/www.westgatedentalcare.net\/blog\/2022\/10\/28\/how-to-tell-if-you-are-brushing-your-teeth-too-hard\/","title":{"rendered":"Are You Brushing Your Teeth Too Hard? Here\u2019s How You Can Tell"},"content":{"rendered":"
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Do you go into autopilot the moment you pick up your toothbrush? Sadly, this can result in unhealthy habits, like applying too much pressure. Since this can lead to everything from sensitive teeth to receding gums, it\u2019s crucial that you aren\u2019t brushing your teeth too hard. Keep reading to learn the #1 sign that you are as well as the proper technique.<\/p>\n\n\n\n\n\n\n\n

The #1 Sign You\u2019re Brushing Your Teeth Too Hard<\/h2>\n\n\n\n

If you\u2019re looking for a sign that you\u2019re brushing your teeth too hard, then take a look at your toothbrush. Are the bristles frayed and worn down? Then you\u2019re probably applying too much pressure. Remember, you don\u2019t need to squash the bristles against your teeth to effectively remove food particles and debris!<\/p>\n\n\n\n

How To: Brush Your Teeth Properly<\/h2>\n\n\n\n

Brushing your teeth properly starts with the right supplies, including a soft-bristled toothbrush and toothpaste with fluoride. Naturally, the right technique is important too. Here are a few tips to help:<\/p>\n\n\n\n