{"id":14162,"date":"2022-06-02T19:34:00","date_gmt":"2022-06-02T19:34:00","guid":{"rendered":"https:\/\/www.westgatedentalcare.net\/blog\/?p=14162"},"modified":"2026-01-08T19:39:01","modified_gmt":"2026-01-08T19:39:01","slug":"how-to-get-whiter-teeth","status":"publish","type":"post","link":"https:\/\/www.westgatedentalcare.net\/blog\/2022\/06\/02\/how-to-get-whiter-teeth\/","title":{"rendered":"5 Must-Know Tips for Whiter Teeth"},"content":{"rendered":"
\n
\"Woman<\/figure>\n<\/div>\n\n\n

If your teeth are looking more yellow than white, you may be wondering what you should do. After all, you don\u2019t want your smile to look discolored, brittle, or unhealthy, especially during family photos, summer BBQs, and the like. Luckily, there are a few things you can do to restore your bright, beautiful smile<\/a>. To learn how to get whiter teeth this summer, read on!<\/p>\n\n\n\n\n\n\n\n

Tip #1. Brush and Floss Your Teeth After Each Meal<\/h2>\n\n\n\n

To keep your teeth stain-free, you need a solid oral hygiene routine. In fact, something as simple as brushing and flossing after each meal can make a huge difference when it comes to the shade of your teeth. Although it may seem inconvenient at first, the positive effect on your smile will make it well worth it!<\/p>\n\n\n\n

Tip #2. Pass on Dark-Colored Foods and Beverages<\/h2>\n\n\n\n

Coke, marinara sauce, and chocolate are just a few items that can leave your teeth looking discolored and brittle when consumed in excess. If you\u2019re concerned about the color of your teeth, then it\u2019s best to pass on these items altogether. Instead, opt for white or light-colored foods, like yogurt and oatmeal.<\/p>\n\n\n\n

Tip #3. Cut Back on Your Sugar Intake<\/h2>\n\n\n\n

Sugary items, like candy and soda, can increase your chances of developing cavities. Since decay can leave your teeth looking yellow and brittle (and negatively impact your oral health), it\u2019s of the utmost importance that you keep your consumption of sugar to a minimum. If you feel like indulging in something sweet, opt for a healthier alternative, like fresh fruit, or a low-sugar alternative, like dark chocolate.<\/p>\n\n\n\n

Tip #4. Avoid Unhealthy Dental Habits<\/h2>\n\n\n\n

Your diet and your oral hygiene regimen will certainly play a role in the look of your smile, but so will poor dental habits. Smoking, nail-biting, and using your teeth as tools to open things all have the ability to damage your teeth. In a similar vein, one of the most common mistakes people make is neglecting to visit their dentist every six months for a dental checkup and cleaning. However, these routine visits can do more than just catch cavities in the early stages- they benefit the look of your smile by removing surface stains.<\/p>\n\n\n\n

Tip #5. Talk to Your Dentist About Professional Teeth Whitening<\/h2>\n\n\n\n

If you\u2019ve tried the previous tips but your teeth still aren\u2019t as white as you\u2019d like them to be, then talk to your dentist about a professional whitening treatment! While in-office whitening treatments can brighten your teeth up to eight shades in a single visit, take-home alternatives allow you to achieve the white smile you\u2019ve been missing from the comfort of your own home.<\/p>\n\n\n\n

If you\u2019re unhappy with your smile due to stained teeth, don\u2019t be discouraged \u2013 reach out to your dentist! From there, you\u2019ll be a step closer to the bright, beautiful smile you deserve.<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

At Westgate Dental Care<\/a>, we can help patients in and around Arlington Heights achieve a healthy, beautiful smile. To accomplish this, we offer a wide range of cosmetic dental services, including professional teeth whitening. In fact, we have both in-office and take-home options! If you want to learn more about how to keep your teeth stain-free or you\u2019d like to schedule an appointment with our team, don\u2019t hesitate to visit our website<\/a> or call (847) 577-7171<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

If your teeth are looking more yellow than white, you may be wondering what you should do. After all, you don\u2019t want your smile to look discolored, brittle, or unhealthy, especially during family photos, summer BBQs, and the like. Luckily, there are a few things you can do to restore your bright, beautiful smile. To […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14162","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n5 Must-Know Tips for Whiter Teeth | Westgate Dental Care<\/title>\n<meta name=\"description\" content=\"Are your teeth beginning to look yellow and discolored? Here are some tips on how to get whiter teeth that actually work!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.westgatedentalcare.net\/blog\/2022\/06\/02\/how-to-get-whiter-teeth\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 Must-Know Tips for Whiter Teeth | Westgate Dental Care\" \/>\n<meta name=\"twitter:description\" content=\"Are your teeth beginning to look yellow and discolored? Here are some tips on how to get whiter teeth that actually work!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2022\/07\/Picture2.jpg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/2022\\\/06\\\/02\\\/how-to-get-whiter-teeth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/2022\\\/06\\\/02\\\/how-to-get-whiter-teeth\\\/\"},\"author\":{\"name\":\"drkics\",\"@id\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/#\\\/schema\\\/person\\\/004b7f4b5de6b316e65a9ad1361ab344\"},\"headline\":\"5 Must-Know Tips for Whiter Teeth\",\"datePublished\":\"2022-06-02T19:34:00+00:00\",\"dateModified\":\"2026-01-08T19:39:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/2022\\\/06\\\/02\\\/how-to-get-whiter-teeth\\\/\"},\"wordCount\":566,\"image\":{\"@id\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/2022\\\/06\\\/02\\\/how-to-get-whiter-teeth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Picture2-1024x682.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/2022\\\/06\\\/02\\\/how-to-get-whiter-teeth\\\/\",\"url\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/2022\\\/06\\\/02\\\/how-to-get-whiter-teeth\\\/\",\"name\":\"5 Must-Know Tips for Whiter Teeth | Westgate Dental Care\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/2022\\\/06\\\/02\\\/how-to-get-whiter-teeth\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/2022\\\/06\\\/02\\\/how-to-get-whiter-teeth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Picture2-1024x682.jpg\",\"datePublished\":\"2022-06-02T19:34:00+00:00\",\"dateModified\":\"2026-01-08T19:39:01+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/#\\\/schema\\\/person\\\/004b7f4b5de6b316e65a9ad1361ab344\"},\"description\":\"Are your teeth beginning to look yellow and discolored? Here are some tips on how to get whiter teeth that actually work!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/2022\\\/06\\\/02\\\/how-to-get-whiter-teeth\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/2022\\\/06\\\/02\\\/how-to-get-whiter-teeth\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/2022\\\/06\\\/02\\\/how-to-get-whiter-teeth\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Picture2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Picture2.jpg\",\"width\":1430,\"height\":953},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/2022\\\/06\\\/02\\\/how-to-get-whiter-teeth\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Must-Know Tips for Whiter Teeth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/\",\"name\":\"Westgate Dental Care Blog\",\"description\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.westgatedentalcare.net\\\/blog\\\/#\\\/schema\\\/person\\\/004b7f4b5de6b316e65a9ad1361ab344\",\"name\":\"drkics\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Must-Know Tips for Whiter Teeth | Westgate Dental Care","description":"Are your teeth beginning to look yellow and discolored? Here are some tips on how to get whiter teeth that actually work!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.westgatedentalcare.net\/blog\/2022\/06\/02\/how-to-get-whiter-teeth\/","twitter_card":"summary_large_image","twitter_title":"5 Must-Know Tips for Whiter Teeth | Westgate Dental Care","twitter_description":"Are your teeth beginning to look yellow and discolored? Here are some tips on how to get whiter teeth that actually work!","twitter_image":"https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2022\/07\/Picture2.jpg","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.westgatedentalcare.net\/blog\/2022\/06\/02\/how-to-get-whiter-teeth\/#article","isPartOf":{"@id":"https:\/\/www.westgatedentalcare.net\/blog\/2022\/06\/02\/how-to-get-whiter-teeth\/"},"author":{"name":"drkics","@id":"https:\/\/www.westgatedentalcare.net\/blog\/#\/schema\/person\/004b7f4b5de6b316e65a9ad1361ab344"},"headline":"5 Must-Know Tips for Whiter Teeth","datePublished":"2022-06-02T19:34:00+00:00","dateModified":"2026-01-08T19:39:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.westgatedentalcare.net\/blog\/2022\/06\/02\/how-to-get-whiter-teeth\/"},"wordCount":566,"image":{"@id":"https:\/\/www.westgatedentalcare.net\/blog\/2022\/06\/02\/how-to-get-whiter-teeth\/#primaryimage"},"thumbnailUrl":"https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2022\/07\/Picture2-1024x682.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.westgatedentalcare.net\/blog\/2022\/06\/02\/how-to-get-whiter-teeth\/","url":"https:\/\/www.westgatedentalcare.net\/blog\/2022\/06\/02\/how-to-get-whiter-teeth\/","name":"5 Must-Know Tips for Whiter Teeth | Westgate Dental Care","isPartOf":{"@id":"https:\/\/www.westgatedentalcare.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.westgatedentalcare.net\/blog\/2022\/06\/02\/how-to-get-whiter-teeth\/#primaryimage"},"image":{"@id":"https:\/\/www.westgatedentalcare.net\/blog\/2022\/06\/02\/how-to-get-whiter-teeth\/#primaryimage"},"thumbnailUrl":"https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2022\/07\/Picture2-1024x682.jpg","datePublished":"2022-06-02T19:34:00+00:00","dateModified":"2026-01-08T19:39:01+00:00","author":{"@id":"https:\/\/www.westgatedentalcare.net\/blog\/#\/schema\/person\/004b7f4b5de6b316e65a9ad1361ab344"},"description":"Are your teeth beginning to look yellow and discolored? Here are some tips on how to get whiter teeth that actually work!","breadcrumb":{"@id":"https:\/\/www.westgatedentalcare.net\/blog\/2022\/06\/02\/how-to-get-whiter-teeth\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.westgatedentalcare.net\/blog\/2022\/06\/02\/how-to-get-whiter-teeth\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.westgatedentalcare.net\/blog\/2022\/06\/02\/how-to-get-whiter-teeth\/#primaryimage","url":"https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2022\/07\/Picture2.jpg","contentUrl":"https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2022\/07\/Picture2.jpg","width":1430,"height":953},{"@type":"BreadcrumbList","@id":"https:\/\/www.westgatedentalcare.net\/blog\/2022\/06\/02\/how-to-get-whiter-teeth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.westgatedentalcare.net\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Must-Know Tips for Whiter Teeth"}]},{"@type":"WebSite","@id":"https:\/\/www.westgatedentalcare.net\/blog\/#website","url":"https:\/\/www.westgatedentalcare.net\/blog\/","name":"Westgate Dental Care Blog","description":"","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.westgatedentalcare.net\/blog\/#\/schema\/person\/004b7f4b5de6b316e65a9ad1361ab344","name":"drkics"}]}},"_links":{"self":[{"href":"https:\/\/www.westgatedentalcare.net\/blog\/wp-json\/wp\/v2\/posts\/14162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.westgatedentalcare.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.westgatedentalcare.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.westgatedentalcare.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.westgatedentalcare.net\/blog\/wp-json\/wp\/v2\/comments?post=14162"}],"version-history":[{"count":1,"href":"https:\/\/www.westgatedentalcare.net\/blog\/wp-json\/wp\/v2\/posts\/14162\/revisions"}],"predecessor-version":[{"id":14164,"href":"https:\/\/www.westgatedentalcare.net\/blog\/wp-json\/wp\/v2\/posts\/14162\/revisions\/14164"}],"wp:attachment":[{"href":"https:\/\/www.westgatedentalcare.net\/blog\/wp-json\/wp\/v2\/media?parent=14162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.westgatedentalcare.net\/blog\/wp-json\/wp\/v2\/categories?post=14162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.westgatedentalcare.net\/blog\/wp-json\/wp\/v2\/tags?post=14162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}