{"id":13691,"date":"2019-11-30T14:31:00","date_gmt":"2019-11-30T14:31:00","guid":{"rendered":"https:\/\/www.westgatedentalcare.net\/blog\/?p=13691"},"modified":"2026-01-08T19:39:07","modified_gmt":"2026-01-08T19:39:07","slug":"tmj-therapy-awareness-month","status":"publish","type":"post","link":"https:\/\/www.westgatedentalcare.net\/blog\/2019\/11\/30\/tmj-therapy-awareness-month\/","title":{"rendered":"TMJ Awareness Month: What You Need to Know"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2019\/11\/AdobeStock_101350708__1536959084_49151-300x200.jpg\" alt=\"Woman with jaw pain\" class=\"wp-image-13692\" srcset=\"https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2019\/11\/AdobeStock_101350708__1536959084_49151-300x200.jpg 300w, https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2019\/11\/AdobeStock_101350708__1536959084_49151-768x513.jpg 768w, https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2019\/11\/AdobeStock_101350708__1536959084_49151.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p>Do you have jaw pain? Maybe it\u2019s difficult or uncomfortable\nto open your mouth? What about throbbing headaches? You could have TMJ\ndisorder, which is a problem that affects the lives of millions of Americans. Also\ncalled TMD, this problem can often go undetected or misdiagnosed, which is why\nTMJ Awareness Month has been established in November! Keep reading to learn\nabout TMJ disorder, the common signs, and how TMJ therapy in Arlington Heights\ncan give you the relief you need.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What Is TMJ Disorder?<\/h2>\n\n\n\n<p>TMJ is short for the temporomandibular joint\u2014the joint that\nconnects your jaw to your skull. It functions like a hinge, smoothly moving\nwhile avoiding collision with your bones. However, the TMJ joints can become\nenflamed, eroded, or misaligned, which can be incredibly painful. TMJ disorder\nis usually caused by injury, overuse, stress, teeth clenching\/grinding, and\nother habits that put stress on the jaw. Women between 20 and 40 are especially\nsusceptible to this disorder.&nbsp; <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Do You Know If You Have TMJ Disorder?<\/h2>\n\n\n\n<p>If you know the common signs of TMJ, you can give yourself\nsome relief. Warning signs of this disorder include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pain or tenderness in your jaw<\/li>\n\n\n\n<li>Difficulty opening and closing your mouth<\/li>\n\n\n\n<li>Pain around the ears<\/li>\n\n\n\n<li>Tension headaches or migraines<\/li>\n\n\n\n<li>Neck\/shoulder pain<\/li>\n\n\n\n<li>Sore jaw joints<\/li>\n\n\n\n<li>Difficulty chewing<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Effective TMJ Therapy<\/h2>\n\n\n\n<p>Thankfully, these symptoms can be minimized and even eliminated with proper treatment and a little know-how. Your dentist in Arlington heights is a great resource for TMJ therapy. They can create a TMJ splint, also called an oral appliance, which will decrease jaw tension during sleep and also protect your teeth from grinding. This splint positions your jaw in a way that provides relief while keeping you comfortable. You can also try these tips for at-home help with your TMJ disorder:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid overworking your jaw by sticking to softer<br>foods and eliminating gum from your diet.<\/li>\n\n\n\n<li>Exercise on a daily basis.<\/li>\n\n\n\n<li>Gently massage the muscles around your jaw to<br>relieve tension.<\/li>\n\n\n\n<li>Implement stress-reducing techniques.<\/li>\n\n\n\n<li>Take breaks if you spend a lot of time in the<br>computer or sitting in the same position. Stretching, walking around, and<br>taking breaks from screen time can help reduce your TMJ symptoms.<\/li>\n<\/ul>\n\n\n\n<p>If you\u2019re suffering from TMJ disorder, are you ready to give\nyourself some relief? Now that you know more about what it is and how to treat\nit, you\u2019re more prepared than ever to fight this problem during TMJ Awareness\nMonth and beyond. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>At Westgate Dental Care, we have a team of dentists who have\nbeen recognized by Expertise as the \u201cBest Dentists in Arlington Heights\u201d for\n2019. They treat much more than just problems with teeth, which is why they\noffer effective TMJ treatment. For any questions, they can be reached through\ntheir <a href=\"https:\/\/www.westgatedentalcare.net\/contact.html\">website<\/a>\nor by phone at (847) 577-7171. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you have jaw pain? Maybe it\u2019s difficult or uncomfortable to open your mouth? What about throbbing headaches? You could have TMJ disorder, which is a problem that affects the lives of millions of Americans. Also called TMD, this problem can often go undetected or misdiagnosed, which is why TMJ Awareness Month has been established [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13691","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TMJ Awareness Month: What You Need to Know - Westgate Dental Care Blog<\/title>\n<meta name=\"description\" content=\"November is TMJ Awareness Month! 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