{"id":13666,"date":"2019-08-14T18:25:18","date_gmt":"2019-08-14T18:25:18","guid":{"rendered":"https:\/\/www.westgatedentalcare.net\/blog\/?p=13666"},"modified":"2026-01-08T19:39:07","modified_gmt":"2026-01-08T19:39:07","slug":"sleep-apnea-sleep-habits","status":"publish","type":"post","link":"https:\/\/www.westgatedentalcare.net\/blog\/2019\/08\/14\/sleep-apnea-sleep-habits\/","title":{"rendered":"Trouble Sleeping? Here\u2019s How to Establish Healthy Sleep Habits!"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_65259421__1536605270_31612-300x200.jpg\" alt=\"Man sleeping\" class=\"wp-image-13667\" srcset=\"https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_65259421__1536605270_31612-300x200.jpg 300w, https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_65259421__1536605270_31612-768x512.jpg 768w, https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_65259421__1536605270_31612.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p>Nothing is worse than trying to rest for the upcoming big\nday only to toss and turn all night. You keep checking the clock, and before\nyou know it, it\u2019s already time to get up and start your day. If this sounds\nlike you, you could be affected by sleep apnea in Arlington Heights, an\nincredibly common sleeping disorder that causes you to start and stop breathing\nduring sleep. This disorder is hard to recognize, which is why it\u2019s important\nto know the signs. Additionally, there are ways that you can set yourself up\nfor sleeping success! Keep reading to learn about some healthy sleeping habits\nand the common symptoms of sleep apnea that you should be aware of. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How Can I Sleep Better?<\/h2>\n\n\n\n<p>Here are some easy yet helpful tips on how to give yourself\na better night\u2019s sleep:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avoid Stimulants:<\/strong> Alcohol, nicotine,<br>caffeine, and other chemicals can interfere with your sleep, which is why it\u2019s<br>best to avoid them at least 4 to 6 hours before bedtime. <\/li>\n\n\n\n<li><strong>Create a Sleep-Inducing Environment: <\/strong>A<br>quiet, dark, and cool space will automatically make falling asleep easier.<br>Consider black out curtains and refrain from electronics in bed to promote<br>sleepiness\u2014screens can dysregulate your sleep cycle. <\/li>\n\n\n\n<li><strong>Establish a Relaxing Pre-Sleep Routine: <\/strong>Getting<br>in a routine is a great way of telling your body that it\u2019s time to go to sleep.<br>Try taking a bath or reading a book while avoiding any stressful activities. <\/li>\n\n\n\n<li><strong>Only Go to Bed When You\u2019re Truly Tired: <\/strong>Difficulty<br>falling asleep can result in frustration, which is why you should get up if you<br>can\u2019t sleep in the first 20 minutes. Get out of bed, go to another room, and do<br>something relaxing until you\u2019re ready to sleep. <\/li>\n\n\n\n<li><strong>Nap Early or Not at All:<\/strong> Napping can make<br>it harder to fall asleep at night, which is why you should only nap early in<br>the day or not at all. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What are the Symptoms of Sleep Apnea?<\/h2>\n\n\n\n<p>While the above tips may be enough for some people to get their great night\u2019s sleep back, those affected by sleep apnea will need treatment. Before seeing your dentist in Arlington Heights, it\u2019s important to be able to recognize the most common signs and symptoms of sleep apnea, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Loud snoring<\/li>\n\n\n\n<li>Waking up with a dry or sore throat<\/li>\n\n\n\n<li>Waking up with a choking or gasping sensation<\/li>\n\n\n\n<li>Lack of energy during the day<\/li>\n\n\n\n<li>Morning headaches<\/li>\n\n\n\n<li>Restless nights<\/li>\n<\/ul>\n\n\n\n<p>If you\u2019re ready to take control of your sleep, use these\ntips! For those who think they may have sleep apnea, contact your dentist as\nsoon as possible to receive lifechanging treatment. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>At Westgate Dental Care, we have 5 dentists who are\ncommitted to creating the best experience for their patients. They believe in\ntreating more than just teeth, which is why they offer sleep apnea therapy. For\nany questions, they can be reached through their <a href=\"https:\/\/www.westgatedentalcare.net\/contact.html\">website<\/a> or by\nphone at (847) 577-7171. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nothing is worse than trying to rest for the upcoming big day only to toss and turn all night. You keep checking the clock, and before you know it, it\u2019s already time to get up and start your day. If this sounds like you, you could be affected by sleep apnea in Arlington Heights, an [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13666","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Can I Get a Better Night&#039;s Sleep? | Westgate Dental Care<\/title>\n<meta name=\"description\" content=\"Are you having trouble getting a full night\u2019s rest? 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