{"id":13593,"date":"2019-01-20T13:27:50","date_gmt":"2019-01-20T13:27:50","guid":{"rendered":"https:\/\/www.westgatedentalcare.net\/blog\/?p=13593"},"modified":"2026-01-08T19:38:11","modified_gmt":"2026-01-08T19:38:11","slug":"7-tips-for-a-healthy-new-year-from-your-dentist-in-arlington-heights","status":"publish","type":"post","link":"https:\/\/www.westgatedentalcare.net\/blog\/2019\/01\/20\/7-tips-for-a-healthy-new-year-from-your-dentist-in-arlington-heights\/","title":{"rendered":"7 Tips for a Healthy New Year from Your Dentist in Arlington Heights"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_207035142__1536609734_33031-300x200.jpg\" alt=\"Woman smiling pointing at her teeth\" class=\"wp-image-13594\" srcset=\"https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_207035142__1536609734_33031-300x200.jpg 300w, https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_207035142__1536609734_33031-768x512.jpg 768w, https:\/\/www.westgatedentalcare.net\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_207035142__1536609734_33031.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Some healthy resolutions for the new year can be hard to\nachieve, but if you\u2019ve been wanting a healthier looking and feeling smile,\nimproving your oral health can be simple. A great looking and feeling grin will\nnot only keep you healthy overall, but it will give you the confidence to flash\nyour pearly whites in the new year. Thankfully, your dentist in Arlington\nHeights has 7 easy yet effective ways to keep your mouth healthy in 2019.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1. Eat Healthy<\/h2>\n\n\n\n<p>Eating healthy is good for your body, but it can work\nwonders on your oral health. Cutting out or at least decreasing the amount of\nsweets and treats you eat will make your teeth less susceptible to cavities and\ntooth decay. Low-fat dairy and certain veggies like kale and spinach are rich in\ncalcium, which can strengthen your tooth enamel. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2. Drink Water<\/h2>\n\n\n\n<p>Drinking water instead of soda and wine will not only\nprevent your teeth from staining, but it will protect your teeth from cavities.\nWater naturally washes away plaque and food debris that cause dental issues\nlike decay and gum disease. Plus, most tap water contains fluoride, which is a\nnatural cavity-fighting mineral. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3: Brush and Floss Routinely<\/h2>\n\n\n\n<p>A good oral healthcare routine is vital. This is your best\nway to protect your teeth from day-to-day plaque. Brush twice a day, for 2\nminutes each session. Be sure to brush your gumline and tongue to get rid of\nbacteria. You should also floss once a day to clean plaque and food debris from\nin between your teeth. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#4: See Your Dentist Regularly<\/h2>\n\n\n\n<p>Part of your oral health routine should be seeing your\ndentist for twice-a-year appointments. These <a href=\"https:\/\/www.westgatedentalcare.net\/our-services.html\">checkups\nand cleanings<\/a> make sure you\u2019ve been taking care of your teeth in\nbetween visits, but they also prevent and detect any dental issues that can\noccur. Some problems can\u2019t be seen or felt, and even with the best routine, it\nis important to see a professional. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#5. Use a Straw<\/h2>\n\n\n\n<p>If you must indulge in a sweet or sugary drink, use a straw.\nThis simple trick can keep the liquid from coating all of your pearly whites to\nprotect them from sugar and acid that eat away at enamel. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#6. Stop Smoking or Using Tobacco<\/h2>\n\n\n\n<p>Smoking and tobacco products cause decay and gum disease,\nwhich can also increase your risk of cardiovascular disease, stroke, diabetes,\nand even Alzheimer\u2019s. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#7. If Something Goes Wrong, See Your Dentist<\/h2>\n\n\n\n<p>If you chip, crack, or fracture a tooth, see the best\ndentist near you right away. Problems like these or a simple pain in your mouth\nshould be taken seriously. Waiting to see your dentist for your bi-annual\nappointments could put you at risk for more severe dental issues.<\/p>\n\n\n\n<p>Are you ready to take on the new year? Use these tips from\nyour dentist to keep your teeth and gums healthy and happy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>At Westgate Dental Care, we have a team of 5 dentists who\nhave a passion for providing high-quality dentistry. They believe in patient\neducation, which is why they want you to know some of the best ways to care for\nyour smile. For any questions, they can be reached through their <a href=\"https:\/\/www.westgatedentalcare.net\/contact.html\">website<\/a>\nor by phone at (847) 577-7171. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some healthy resolutions for the new year can be hard to achieve, but if you\u2019ve been wanting a healthier looking and feeling smile, improving your oral health can be simple. A great looking and feeling grin will not only keep you healthy overall, but it will give you the confidence to flash your pearly whites [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13593","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Can I Stay Healthy in the New Year? | Westgate Dental Care<\/title>\n<meta name=\"description\" content=\"Are you ready for the new year? 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